The Fit Traveler: Take Your Workout With You by Kari Eide/Lissa Mueller.
The Fit Traveler: Take Your Workout With You by Kari Eide/Lissa Mueller. The smallest, most effective workout kit for travelers. A full-illustrated guide to using -weight, elastic resistance bands for a dynamic, full-body workout - any time, any place. Each kit comes with a convenient pilates band and 20 of the most effective exercises recommended by personal trainers.
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